Featuring a bright color display, the Venu Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.
BODY BATTERY™ ENERGY MONITORING - See your body’s energy levels throughout the day so you can find the best times for activity and rest.
PULSE OX SENSOR - The Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
STRESS TRACKING - Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
WOMEN’S HEALTH TRACKING - Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.
HYDRATION TRACKING - Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
RESPIRATION TRACKING - See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
ADVANCED SLEEP MONITORING - Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.
WRIST-BASED HEART RATE - The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.
MINDFUL BREATHING - When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
PRELOADED WORKOUTS - Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app5 to download more workouts for free.
BUILT-IN SPORTS APPS - Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
GARMIN COACH - Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
CREATE WORKOUTS - Build your own workouts in Garmin Connect, and download them to the watch.
FITNESS TRACKING - While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more.