The Nike MC Trainer helps you transition from heavy lifting in the weight room to agility drills on the turf without skipping a beat. It packs stability, durability and flexibility into a versatile design that supports all the ways you move while you train for your sport. Rubber tread gives you traction from the turf to the training room floor. It's thicker under the heel for stability while you lift, and thinner in the front for flexibility during short runs or speed drills. Supportive Containment Support wraps from the heel up to the laces for a snug fit. Soft foam provides supportive cushioning and rises at the side to help brace your foot during lateral moves.